Giving attention to one negative thought can lead to another which leads to another which leads to another…then you find yourself looking up from the bottom of a pit wondering how you got there and somewhat hopeless of how to climb out. What if God is saying,”Why are you at the bottom of the pit? You’re making it more difficult to reach you down there. I’ve given you the power to choose your thoughts, lift your gaze and turn to me”.
I know there is tragedy in the world. People are suffering and facing tremendous challenges and I don’t mean to make light of our hardships. Changing a difficult situation can be the hardest thing we will ever do. It takes work, dedication, and focus. I’m sure you know someone in your life who’s done it…maybe it’s YOU.
One small exercise that’s made a difference in my outlook and my happiness is reading my 3×5 cards. Those cards contain great memories of events and achievements in my life. Things I’ve done that I’m proud of. Places I’ve been. People I love. Affirmations that call to me. Something nice that happened every day, and three things every day that I’m grateful for. I currently have 4 piles of about 50 cards each (and growing daily) and I read a few of them every day…it makes me smile…it makes me happy.
So maybe, just maybe, focusing on a positive thought will raise me up, lift my spirits, alter the course of my day…alter the course of my life. Maybe those positive thoughts are like God lifting us out of the pit…Maybe